Have you ever wondered what your face says about your health?
Today’s show will be talking about face mapping, and how that let’s us know what is going on in someone’s body by looking at the face (face reading for health diagnosis).
I’ve been doing health coaching for many years now, and giving out health information, and so many times I sit down with people. I ask them, “Do you struggle with this, and this, and this, and this issue?”
They look at me, and they, “How did you know Helen?”
I say, “Well, I can tell from looking at your face.”
I am a firm believer that what is on your face can really tell someone about what is going on inside your body, because our body is so connected. Whatever is happening in your organs, different parts of your body, it’s going to show up on your face.
Redness = Inflammation
Let me give you a couple of examples. If you are not wearing makeup, one of the biggest thing I see is redness on people’s faces. That’s a signal of a lot of inflammation that’s in the body.
If that redness is around the nose area, the nose area correlates to what is going around your heart, your cardiovascular system. If you have a lot of redness around the nose, you notice when you take off your makeup, it means that you need to start looking after your heart, your cardiovascular system.
Do a lot of anti-inflammation foods like gingers, tumeric, and grape seed extract. Add more fruits and vegetables and juices into your diet, like green veggie juices.
Breakouts on Jawline = Poor Gut Health
I meet a lot of people struggling with break outs on their face and depending on where it is on your face, it can signal different things too. For example, if it’s all around your jaw line, that may signal a digestive issue. So, it’s not always about the skin care, but it’s about what is going on inside your gut.
So you really have to look at adding more fiber into your diet. Taking those probiotics, loading in those fruits and vegetables to make your digestive system work even better.
Breakouts on Chin = Reproductive System and Hormone Issues
If you are a female and you’re getting a lot of breakouts around your chin, that is really signaling some reproductive system issues, some hormonal issues. So, look into that. You may
have things like irregular periods or having really heavy periods, maybe things like fibroids, cysts. Get a check up.
Dark Eye Circles
If you have dark eye circles, that could mean some sinus issues, kidney issues, you may be dealing with some water retention in your body, and if you have spots around the cheekbones that is definitely hormonal and also consider your liver health as well.
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